Girls Camp

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Head coach: Dragan Vuković

Practice with specificity of female basketball: three-point shot, dribble and passing

Date: 19.07.-26.07.

Price: 400 EUR

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sonja-petrovic

 

Training Schedule

AM PM
Day 1 arrival training 1
Day 2 training 2 training 3
Day 3 training 4 training 5
Day 4 training 6 competition
Day 5 free time training 7
Day 6 training 8 training 9
Day 7 training 10 competition
Day 8 departure

Training specificities

This year, in Yubac basketball camp, within the section of work with girls, we have decided to pay attention particularly to the basic elements of individual technique: passing, dribbling and shooting. We think that these elements are of particular importance in women basketball and, by adding to these a large number of repetitions, you can significantly improve them. We’ll focus on certain specificities like the following:

PASSING

  • Timing (passing at the right moment)
  • The quality of pass (accuracy and strength)
  • One-hand off the dribble pass

DRIBBLING

  • Ball control (the power of pumping the ball toward the floor)
  • Tracking the play (looking at the ball as less as possible)
  • The rhythm of the dribble (the change of height and speed)
  • Changing direction (front, back)

SHOOTING

  • Ball reception (preparation for the shot)
  • Shooting (technique, balance)
  • A three point shot (the set shot after an extra pass)
  • Off the dribble shot

Selective Training

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(PDF - click to download)

 

Girls Camp Promo Video

 

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